Reach Your Personal Goals
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Faith.   Commitment.   Perseverance.
Copyright JBHomeTraining
Jeremiah Brem, CSCS,EP-C

Serving the
Greater Tulsa

Private Tulsa
Training at Your

Exercise of
the Day:

Chair Knee Lifts

JBHomeTraining is dedicated to helping clients reach their individual
health and fitness goals through safe, effective, and convenient
personal fitness training.

No need to worry about making trips to the gym, contract and
membership fees, nor distractions from others. It's just you and me.
I'll bring my own equipment, or we can use your equipment if you
prefer. I want to make it convenient and enjoyable
Whether you are 18 or 80, just starting out or experienced, or have
a health condition, I can work with you.

Why Hire a Tulsa Personal Trainer?

A personal trainer can optimize your results by prescribing an
individually tailored exercise program according to your goals and
needs. Personal trainers provide instruction on proper exercise
selection, form, frequency, intensity, and progression. You will be
more successful at reaching your goals if you have someone to
motivate you and hold you accountable to your exercise plan,
especially if you invest your money into it.

Benefits of an Exercise Program:

  • Increased strength
  • Increased endurance
  • Improved balance
  • Improved coordination
  • Weight management
  • Lower body fat
  • Lower blood pressure
  • Improved cholesterol
  • Improved glucose tolerance
  • Improved immune function
  • Increased flexibility
  • Stronger bones
  • Decreased risk of disease
  • Enhanced physical function &
    independent living
  • Decreased anxiety & depression
  • Enhanced feelings of well-being
  • Enhanced performance of sport,
    recreational, & work activities